Quick Vegetable Curry
Time: About an hour Yield: 6-8 servings 1 small to medium kabocha squash*, halved, seeds removed and cut into 1" dice 1 bunch chard, stems removed and cut into 1" pieces, leaves cut crosswise in ribbons 2 big handfuls of greens beans, trimmed and cut into 1" pieces 2 medium onions, sliced 3 cloves garlic, minced 1 tsp minced fresh ginger (more if you like) 2 cans coconut milk (can use lite version) 3 cups vegetable stock large handful of cilantro, chopped 3 Tbs. curry powder and/or garam masala (can sub Thai curry paste) Fresh ground black pepper 2 tsp. canola oil Pinch red pepper flakes 1 Tbs. sugar Rice for serving Start by prepping the vegetables. Once all the veggies are prepped, put your rice on to cook. (Basmati rice preferred.) In a large pot, heat the oil and saute the onions, garlic, ginger and red pepper flakes until onions are soft and translucent, about 10 minutes. Add curry powder/garam masala, pepper and sugar and stir. Add coconut milk, stock and squash. Bring to a boil then lower heat to medium and cook at a lively simmer until squash is beginning to feel tender when poked with a fork. Taste for salt and add if needed. Add green beans and chard stems and continue cooking until beans are crisp tender (5-10 minutes.) Add chard leaves and cilantro and cook another 2-3 minutes. Allow to cool for a few minutes and serve over warm rice. *Note: Delicata squash works well here. Buy a large one or use two smaller ones. No need to skin either kabocha or delicata squash - the color is pretty in the final dish. Adapted from Eating Well |
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